| Competition Prep |
 Are you ready to take that next step and compete? If you are ready to compete in a Fitness Model (Male or Female), Bikini Model or Figure Competition then our Competitor Prep Program is for you. This program includes competitor prep diet and alterations made by Micah and Diana in order to get you in your best shape for your competition. Cardio progression and strength training workouts included. Final week preparation, tanning guidance, competition day tips are included. Progress photos need to be submitted weekly to Micah and Diana. Includes Hitch Fit book and DVD as well as email support throughout your program. For the ladies, if your body fat is 18-20% body fat or less then a 12 week prep is sufficient, for the guys choose the 12 week if your body fat is no higher than 18%. For ladies or guys with body fat 22-24% 16 week program is advised. For body fat levels higher than this, a longer prep period will be required. This is NOT a prep program for bodybuilding. Price: 1199.99 |